Pilates is known to have zero impact on the joints as there is a lack of repeated weight pounding on the joints as seen in aerobic exercises. In addition, the fact that a majority of Pilates movements is done on your belly or back relieves the tension created on joints during exercises. As such, Pilates can be practiced daily without worry about injuries to the joints. Such is its benefits, that even an 80 year old elderly and a 12 year old child can practice Pilates on a regular basis.
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