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8. Mangosteen juice has also been said to treat a variety of other medical conditions such as fibromyalgia, asthma, arthritis, gastro-intestinal problems, mouth ulcers and many more.
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There are guidelines to be followed, as you cannot just take the pills anytime you want. During the first day, a single pill or capsule before breakfast and one before lunch are all you need. Two pills a day should give you 200 milligrams of raspberry ketone, a natural substance found in red raspberries responsible for metabolism of lipids. Still, you need to exercise to get optimum results. At the same time, monitoring your diet is also important.
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Backward lifts - Backward lifts will not only help in getting rid of those flab in your arms, but it s also a great way to strengthen your upper back portion by giving you a deep workout even if you don t make use of any object as weights. Do this exercise by standing on your feet apart and slowly bending your knees and elbows while lifting up your forearms and moving up your hands as high as you can reach. Next, lift your arms slowly and draw them farther away and then releasing them, and go back to the position where you started.
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If you are presently going through a diet program yourself, you may even want to write your own success story while you are doing it. This can do two things... Reading the success of others that have had is an incredibly big motivational factor. Especially so if you find yourself struggling while you are trying to lose weight, then you are definitely going to want to read some of these stories for yourself.
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