In principle, if every individual exercised regularly and be careful about calorie intake, obesity would be uncommon. But because low levels of physical activity and over-consumption are deeply imbedded in our lifestyles, individuals acting in isolation face many obstacles. An effective strategy to fight the obesity epidemic will require both individual and institutional initiatives.
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It has some other benefits like you don t have to wonder how many calories you are consuming as it will help you calculate calories with the nutrition information stored in it. By keeping log of your regular diet and exercise program it has a lot of impact on the success of your weight loss goal. It can store almost 12 months of information.
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