Maintaining records can really benefit your weight loss regimen. Having to get out your diary, find a pen, and write it down may make you less likely to want to eat a certain food items. Review your journal entries before you go to sleep to make sure you are staying on track with your caloric goals.
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Specifically, this means not having a high protein meal within an hour of waking in the morning. Ideally, in fact, the most effective timing would be to eat within a half hour of rising.
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Throughout the balance of the day, both vegetables and fruits can be eaten. The vegetables should be raw and the fruit must be fresh. Neither fruits nor vegetables should contain artificial preservatives. The intake of toxins or preservatives will defeat the purpose of the body cleanse.
Tea is said to be beneficial for healthy brain development as well. Green tea has a substance in it called EGCG that is said to help repair damaged brain cells. Studies were made on many of the elderly in China, who drink slimming tea on a regular basis and they were found to have much lower rates of Alzheimer s disease.
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